- Removing calluses with a scalpel, scissors, medicated pads or when the skin is wet! Watch this video to see how it’s done properly!
- Having bunions and not wearing orthotics. Even after bunion surgery, you need to wear orthotics or the bunion will come back again! Remember, orthotics address the 'why' of your problem and then your symptoms can look after themselves. Learn more here.
- Wearing footwear that is too long in order to gain width. We see this a lot with people who have wide feet but shorter length. It is going to be far more comfortable to be fitted in a shoe that comes in wide width and get the correct length. Look for brands that come in wide width, such as Aetrex, Cambrian, Clarks and New Balance.
- Not checking your feet thoroughly. The feet are the furthest away from the heart and therefore develop circulation related issues first. They are also enclosed in footwear and do not get much air flow. Check the bottoms of your feet and in between your toes at least weekly. Dry in between your toes when you shower to prevent Athlete’s foot - I see it often and the person has no idea they have it! Look for redness when you take off your shoes to see if they are fitting too tight in spots.
- Thinking that foot pain or swelling is normal. No matter how many hours you work on concrete, foot pain can be fixed! The time to look after your feet is now!
